Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight.Being overweight and obese has been an on-going concern for a lot of adults. Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate. Contributing factorsA variety of factors play a contributory role in obesity, and these are:1.Energy imbalance. This occurs when the amount of calories consumed does not amount to the amount of calories used or burned. 2.Calorie consumption. The availability of a lot of pre-packaged foods, fast food restaurants, and soft drinks which are generally high in fat, sugar, and calories contributes to an excessive calorie intake. Continue reading this post…
The statistics are staggering-and growing. More than 1.5 million people will be diagnosed with skin cancer this year. There are more new cases of skin cancer in the U.S. than breast, prostate, lung and colon cancer combined. The key to keeping skin healthy? Detect and treat skin cancer as early as possible. Caught in the early stages, skin cancer is treatable.”Many people are at risk, but skin cancer is also one of the most preventable and treatable forms of cancer,” says Dr. Mark Lebwohl, Professor and Chairman, Department of Dermatology, Mount Sinai School of Medicine, New York. To raise awareness of skin cancer and early detection and treatment, The Skin Cancer Foundation and Doak Dermatologics, a division of Bradley Pharmaceuticals, Inc. Continue reading this post…
For years fitness enthusiasts have suspected that exercise positively affects the brain as well as the body. But while it seemed logical that an active lifestyle would help the brain, the scientific evidence was lacking.Now several biological studies indicate that working out does benefit the brain.The reasons to get moving are greater than you think. Now researchers are finding biological evidence that exercise benefits specific brain mechanisms. And, it even contributes to growing new neurons! While we used to think that the brain loses cells as we age, we now know it is not true for those people who keep active and learn new things.Much of the new research suggests that exercise positively affects the hippocampus, a sea-horse shaped brain structure that is vital for memory and learning.In one recent study, researchers found that adult mice doubled their number of new brain cells in the hippocampus when they had access to running wheels. Continue reading this post…
Fitness Has Never Been This Fun Before! (via http://beautyandhealthlivingonline.com)
If so, consider another option. Bicycling can be a really enjoyable alternative. Riding a bike to your destination is a fun, easy and cheap way to get in a workout. If your place of employment is within five miles, your bike ride will generally be under 30 minutes. Take control of your breathing to…
My young son, like most toddlers, has a piggy bank. Every evening he and his Daddy have fun putting spare change from Dads pockets into the pig. In fact, weve had to empty the pig contents several times in the past months. It sure does fill up quickly. Before the pig, the spare change was just left lying on the dresser, leaving us with a big mess, and no idea how much had accumulated. What do piggy banks and food choices have in common? I honestly would have had no idea before this past week when I decided to start keeping a food journal. Calories are a lot like the spare change from my husbands pockets, they add up fast. Unfortunately, before I started writing them all down, they were exactly like the mess on our dresser, only harder to clean up, or loose. Since having my son two-and-a-half years ago, I have attempted numerous times to loose the extra baby weight. Although becoming harder to do so everyday, I have to laugh at the baby weight excuse. Continue reading this post…
Flexibility, Strength, Speed: Improving On The Trifecta of Fitness (via redOrbit)
Home Workout Pros release a brand new exercise program to take advantage of key fitness aspects. Tempe, Arizona (PRWEB) April 20, 2012 When considering preparing for any sport, an exercise routine that effectively targets the whole body for over all fitness comes highly recommended. Mastering the art…
Losing weight can be done by anyone if they has the right type of information on how to get started. Read the suggestions in this article for the advice that you will need to start a great weight loss program.
Many people have the belief that they have to forgo dairy products in order to lose weight. That is unnecessary. In fact, dairy is an excellent source of protein and calcium, which are important in a healthy diet. If you are concerned about the fat content, you can use skim or 1% milk, which will lower your fat intake considerably without the sacrifice of your calcium and protein requirements. Continue reading this post…
Research has been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea’s health benefits, including weight loss benefit.A research study by American and Swiss scientists on the weight loss benefit of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit.Lead researcher, D. Abdul Dulloo said in a press release that there are only two ways to achieve weight loss – either reduce energy intake or increase energy expenditure. Green tea, it seems, has compounds that can increase the body’s normal metabolism rate, thus giving it its weight loss benefit.At the University of Geneva, where the study was conducted, Dr. Continue reading this post…
Solid Fitness Tips For A Busy Mom (via http://beautyandhealthlivingonline.com)
Switch out your office chair for an exercise ball. While just sitting at the desk, the exercise ball helps improve your balance as well as the tone of your core muscles. You can use your fitness ball to perform a number of exercises at or near your desk during the day. Even if you have an injured arm…
When you are recovering from your weight loss surgery you will most likely be on a strict diet. Your diet will consist of three to four phases designed to get your new stomach working and back to digesting solid food.The first phase is right after surgery and for up to four days. This is the clear liquid foods phase. On liquids you will drink water, Gatorade, clear drink mixes, broth, Jell-O and any other clear fluids you can think of. Its important to sip something almost constantly during this time in order to help your body get enough liquids to heal and stay healthy.After this phase you can move onto a full liquids diet. Some may be very excited to be able to start on something more filling or some may find that their new stomach makes odd squelches at the thought. Everyone is different and will start on the next phase at a different point. Continue reading this post…